Guided Imagery Therapy in Wauconda, IL

What is Guided Imagery?

| Comments (0)

When you think of guided imagery you may be thinking of those new, nifty 3D goggles you’ve seen advertised on TV, or possibly sessions with your eyes closed with a coach helping you imagine certain activities or experiences, and you’d be right. Partially.  Guided imagery relies heavily on one’s mental focus and ability to process and accept new stimulants, but it’s not limited to mind games.  A simple way to articulate the scope of guided imagery is to be coached through a series of mental exercises which include sensory elements designed to enhance the vividness of the experience. As part of a rehabilitation plan, guided imagery can help alleviate stress through breaking down mental blocks about exercises, coordination, and anxiety about performance or predicted pain.Read More +

Occupational Therapy Center in Wauconda, IL

Questions To Ask When Choosing An Occupational Therapy Facility

| Comments (0)

Usually when patients or loved ones hear require occupational therapy will be required, they don’t fully grasp the definition or goals of such therapy. And often they are still reeling from the traumatic event that created this need—be it accident, illness, or complicated surgery. Many jump straight to a Web search to gain a basic understanding of occupational therapy, however few go so far as to learn how the type of facility and therapist can impact their recovery. Healthy patient recovery is of paramount importance at Wauconda Care, so we’ve outlined a few questions to ask any therapists or facilities you’re considering for your in-patient (or outpatient) occupational therapy. Do you have specialists in my need? Seems reasonable, right? Often in that whirlwind of dramaRead More +

Rehabilitation Services in Wauconda, IL and Surrounding Areas

6 Benefits of Physical Therapy

| Comments (0)

Heading to a physical therapy center offers improved recovery times for patients recovering from injuries or surgery, but daily physical therapy offers far more than just aid in recovery. More primary care physicians are referring patients for short-term PT at the first sign of problems, since PT has been proven to be an effective and conservative approach to managing many medical problems. Here’s a closer look at some of the benefits physical therapy offers patients. Benefit #1 – Reduce Pain Levels Manual therapy techniques and therapeutic exercises, including soft tissue mobilization, electrical stimulation, ultrasound, and joint mobilization treatments have the ability to help restore joint and muscle function, which can help reduce pain. Therapies offered at a physical therapy center also have the ability toRead More +

Rehab Center near Barrington, IL

Nursing Home vs Rehabilitation Center: Benefits of Choosing a Rehab Center

| Comments (0)

If your loved one is recovering from an illness, surgery, or an injury, you may be looking for a good nursing home where they can recover. However, many patients actually need the care provided at a rehab center instead of a nursing home. What’s the difference between a nursing home and a rehabilitation center? Here’s a closer look at their differences and some helpful information to help you decide which type of facility your loved one will benefit from the most. Nursing Home vs. Rehab Center: Different Goals When comparing a nursing home with a local rehab center, you’ll find that these facilities have different goals. A nursing home usually offers long-term care, and in most cases, patients do not return to their homes, butRead More +

Nursing Home Mental Health

Positive Thinking in Recovery: Tips for Helping Loved Ones Stay Positive During Rehabilitation

| Comments (0)

Studies on patients recovering from heart attacks, strokes, and other physical ailments show that positive thinking in recovery is essential to positive outcomes. However, nursing home mental health is often overlooked by medical professionals and the family members of patients as they go through recovery. Family members play a crucial role in helping patients stay positive during rehabilitation, and the following tips can be used by family members to help loved ones keep a positive mindset throughout the recovery process. Tip #1 – Help Identify Negative Thinking To take advantage of all the benefits of positive thinking in recovery, patients need to first identify negative thinking. Examples of negative thinking include: Filtering – Focusing on only the negative aspects of the situation. Catastrophizing – Expecting negativeRead More +

Heart Attack Recovery Center in Wauconda, IL

Tips For Healthy Living After A Heart Attack

| Comments (0)

Any cardiac or pulmonary event can be an incredibly frightening experience—something you likely have not planned for, and suddenly you’re in the hospital hooked up to a myriad of machines, in the care of experienced nurses and doctors, your head is swimming with the amount of information they’re giving you and your loved ones regarding lifestyle changes, recovery process and duration.  Add these new concerns to the stresses of daily life and it is understandable the recovery from a heart attack can be just as much mental as it is physical.  With this in mind, we assembled a collection of tips to help you through common pitfalls of recovery and lifestyle adjustments after you’ve completed the prescribed cardiac rehabilitation. It Will Take Time – BeRead More +

Healthy Eating for Healthy Living in Barrington, IL

Eat Healthy – Think Out Of the Box

| Comments (0)

Trying to improve diet and nutrition takes work and effort; preparing well balanced meals takes time and energy.  It is no wonder that many of us look to processed foods as a short cut.  Most foods are “processed” in some way, that is; they are made ready for consumption.  Even the freshest foods are processed; chopped, sliced, diced, so as to be made ready for eating.  Consumers need to be made aware of the best choices of processed foods so that they can make sound nutritional choices. Some processed foods, for example, can be good; frozen foods like chopped vegetables are a convenient source of nutrition.  Canned vegetables can be a good alternative but look for those marked low sodium.  Likewise canned beans, tomatoes andRead More +

Sleep Promotes Healing from Surgery

“Get Some Rest” and Other Helpful Post-Op Tips

| Comments (0)

“Get Some Rest” I’m sure you’ve heard people say to the wounded, “just try to get some rest.”  How right they are.  Getting ample amounts of sleep improves the healing process as well as promotes emotional and mental alertness and wellness in several ways: Rest supports the immune system, strengthening the body’s natural defenses against infection and disease—a critical component of healing. Solid sleep promotes anabolic processes, or the renewal of tissue in the body, such as cell division and protein synthesis.  When recovering from surgery or healing from an injury, there is an increase in the level of anabolic activity required as the new tissue requirement exceeds the constant demand for normal cell replenishment. Maintaining a soothing and quiet environment can ease symptoms ofRead More +

Yoga exercise after Physical Therapy in Wauconda, IL

3 Fitness Tips For Limited Mobility

| Comments (0)

After injury or surgery it’s normal to have some challenges getting back full range of motion and strength, which is why physical therapy is such a critical part of the recovery and healing process. Once you’re cleared by your doctor and therapist, there may still be some work to do in order to regain as much strength and range of motion as possible, so we’ve put together a few tips for you to begin an independent—or guided—workout regimen at home or local gym. Find Support — Work Out With Friends Think of this as an extension of the benefits of your time with a physical therapist. You certainly can go it alone and watch exercise videos online, however there’s power in accountability and encouragement thatRead More +

Stay Healthy On Vacation

Take A Vacation, From Germs!

| Comments (0)

With the onset of summer, many of us will be taking a break from the daily hassles of everyday life and leaving our cares for vacation! Whether the destination is near or far don’t bring home any unwanted souvenirs; most specifically, germs! If your plans include air travel, be aware that planes can carry a lot more than just passengers.  Planes can be a breeding ground for all kinds of bacteria and germs.  Armrests, seat pockets, and window shades are surfaces that many people, before you have touched. Additionally, air and water quality on the plane may not always meet the highest standards set by the Environmental Protection Agency (EPA). Amusement parks, national parks, museums and other tourist “hot spots” can also be a sourceRead More +