Healthy Eating for Healthy Living in Barrington, IL

Eat Healthy – Think Out Of the Box

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Trying to improve diet and nutrition takes work and effort; preparing well balanced meals takes time and energy.  It is no wonder that many of us look to processed foods as a short cut.  Most foods are “processed” in some way, that is; they are made ready for consumption.  Even the freshest foods are processed; chopped, sliced, diced, so as to be made ready for eating.  Consumers need to be made aware of the best choices of processed foods so that they can make sound nutritional choices. Some processed foods, for example, can be good; frozen foods like chopped vegetables are a convenient source of nutrition.  Canned vegetables can be a good alternative but look for those marked low sodium.  Likewise canned beans, tomatoes andRead More +

Sleep Promotes Healing from Surgery

“Get Some Rest” and Other Helpful Post-Op Tips

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“Get Some Rest” I’m sure you’ve heard people say to the wounded, “just try to get some rest.”  How right they are.  Getting ample amounts of sleep improves the healing process as well as promotes emotional and mental alertness and wellness in several ways: Rest supports the immune system, strengthening the body’s natural defenses against infection and disease—a critical component of healing. Solid sleep promotes anabolic processes, or the renewal of tissue in the body, such as cell division and protein synthesis.  When recovering from surgery or healing from an injury, there is an increase in the level of anabolic activity required as the new tissue requirement exceeds the constant demand for normal cell replenishment. Maintaining a soothing and quiet environment can ease symptoms ofRead More +

Stay Healthy On Vacation

Take A Vacation, From Germs!

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With the onset of summer, many of us will be taking a break from the daily hassles of everyday life and leaving our cares for vacation! Whether the destination is near or far don’t bring home any unwanted souvenirs; most specifically, germs! If your plans include air travel, be aware that planes can carry a lot more than just passengers.  Planes can be a breeding ground for all kinds of bacteria and germs.  Armrests, seat pockets, and window shades are surfaces that many people, before you have touched. Additionally, air and water quality on the plane may not always meet the highest standards set by the Environmental Protection Agency (EPA). Amusement parks, national parks, museums and other tourist “hot spots” can also be a sourceRead More +

Healthy Food for Surgery Recovery Barrington, IL

Healthy Foods That Help You Recover After Surgery

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While you may not always have the luxury of planning when to have surgery, how you recover is often times up to you.  From antibiotics to pain medication, to movement and therapy—each of these play into the speed of your post-operative recover, but it’s easy to overlook one’s diet during this process.  It’s tempting to want to spoil yourself because your under the weather, however the food you eat can be incredibly helpful for a speedy recovery. Digestible Fiber To Get Your GI Back On Track The side effects of anesthesia and numerous medications can linger with you for a time, one of the most common being constipation.  Consuming digestible fiber from natural sources such as fresh fruits and vegetables, and certain whole grains can helpRead More +

Post Operative Care and Therapy in Barrington, IL

5 Tips For A Healthy Recovery

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After surgery, patients receive a lengthy list of instructions along with a series of scheduled follow-up visits with the surgeon and probably some form of therapy.  While it can be overwhelming initially, this packet of information will prove valuable for safe and speedy recovery.  We’ve taken some of the more common elements you’ll find on a recovery packet and distilled it down to 5 key tips, or areas, to be aware of during recovery. Follow the Doctor’s Advice: Put That Down Patients are often eager to return to normal life after a hospital visit, however jumping back into a normal routine right away can quickly cause pain, inflammation, open up incisions, or even more damage.  Lifting heavy objects (or children) is a common way to re-injureRead More +

Physical Therapy Center near Barrington, IL

5 Tips for Choosing Your Physical Therapy Center

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Finding the right physical rehabilitation center for yourself or a loved one can be challenging.  You may fall into one of two camps: you are determined to recover quickly so you may return to your regular routine quickly, or you are discouraged by the limitations and pain caused by the physical injury or surgery, so any meaningful recovery feels out of grasp, so encouragement throughout the process will be key.  Regardless of your level of motivation, selecting the right physical therapy center will determine not only the speed of recovery, but also the comfort and satisfaction level you experience as a patient. We’ve assembled a few tips we hope you find helpful during the selection process. Live-in 24-hour care can promote quicker recovery For many, out-patient therapyRead More +

Heart Attack Therapy Wauconda, IL

What Therapy Do I Need After A Heart Attack?

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When one thinks of therapy, generally what comes to mind is a mental or emotional deep-dive, or a rigorous routine designed to increase mobility or function of joints or muscle groups.  How often has therapy for cardiac events come to mind? I’m Out of the Hospital, Can I Go Back To Work? Depending on the severity of the cardiac event, you may be able to go back to a modified work load meanwhile working on lifestyle changes, or take on a new, less strenuous role at your job if it’s particularly active or stressful.  Either way, you’ll need to follow the advice of your attending physician and medical staff to ensure a healthy recovery.  If your doctor prescribes time away from work or live-in rehabilitive care,Read More +

Pain Management and Holistic Therapy

Pain Management Beyond Pills

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When thinking of pain management, what often comes to mind is a bottle of pills. It’s true, advances in pharmaceuticals over recent decades have developed treatments (and occasionally cures) to common ailments, however one of the most commonly treated symptom treated with drugs is pain. Clearly there’s a need for this type of treatment, but is it enough on it’s own, and is it always the only answer? Masking Symptoms While medicinal pain killers, both over-the-counter (OTC) and prescription are effective at treating pain, more often than not they are masking the pain by quieting pain receptors or reducing inflammation (or both), but may not be as helpful in treating the symptoms long term, or quite simply, not enough to bring enough relief to make normal lifeRead More +

Rehabilitation after Surgery

The Importance of Therapy After Surgery

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After spending days, weeks, or more in the hospital, it’s pretty normal to be anxious to get back to your normal routine at home or work.  You vaguely recall the doctor mentioning the process of getting back to the routine, but you were fixated on the routine—not the journey.  The discharge nurse will likely hand you a stack of papers, among which are your prescribed therapies and nearby rehabilitation centers offering the prescribed services, but it may not be until you or your caregiver is sifting through the paperwork do you see this information.  Is it really that important to follow the doctor’s guidelines?  In a word: Yes. 1: Faster Recovery The simplest answer is that properly-guided therapies including physical therapy and occupational therapy, among others,Read More +

Rehabilitation at Home

Tips For Preparing for Home Care

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After a major surgery, illness, or injury, often the next stop is short term rehabilitation at a transitional care facility before being sent home.  The last few words are key: sent home.  Up to this point you have been in the care of skilled professionals with years and even decades of training and experience under their belt, with certain treatment methodologies so familiar they’ve become muscle memory.  As a home care giver taking on these responsibilities can be daunting.  Fortunately, there are a great number of resources to help ease the transition from skilled nursing to home care. Before Going Home Process The Changes Whether you have hours or days to prepare for the transition, take some time to begin to process the life changesRead More +