Rehab Center near Barrington, IL

Nursing Home vs Rehabilitation Center: Benefits of Choosing a Rehab Center

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If your loved one is recovering from an illness, surgery, or an injury, you may be looking for a good nursing home where they can recover. However, many patients actually need the care provided at a rehab center instead of a nursing home. What’s the difference between a nursing home and a rehabilitation center? Here’s a closer look at their differences and some helpful information to help you decide which type of facility your loved one will benefit from the most. Nursing Home vs. Rehab Center: Different Goals When comparing a nursing home with a local rehab center, you’ll find that these facilities have different goals. A nursing home usually offers long-term care, and in most cases, patients do not return to their homes, butRead More +

Nursing Home Mental Health

Positive Thinking in Recovery: Tips for Helping Loved Ones Stay Positive During Rehabilitation

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Studies on patients recovering from heart attacks, strokes, and other physical ailments show that positive thinking in recovery is essential to positive outcomes. However, nursing home mental health is often overlooked by medical professionals and the family members of patients as they go through recovery. Family members play a crucial role in helping patients stay positive during rehabilitation, and the following tips can be used by family members to help loved ones keep a positive mindset throughout the recovery process. Tip #1 – Help Identify Negative Thinking To take advantage of all the benefits of positive thinking in recovery, patients need to first identify negative thinking. Examples of negative thinking include: Filtering – Focusing on only the negative aspects of the situation. Catastrophizing – Expecting negativeRead More +

Heart Attack Recovery Center in Wauconda, IL

Tips For Healthy Living After A Heart Attack

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Any cardiac or pulmonary event can be an incredibly frightening experience—something you likely have not planned for, and suddenly you’re in the hospital hooked up to a myriad of machines, in the care of experienced nurses and doctors, your head is swimming with the amount of information they’re giving you and your loved ones regarding lifestyle changes, recovery process and duration.  Add these new concerns to the stresses of daily life and it is understandable the recovery from a heart attack can be just as much mental as it is physical.  With this in mind, we assembled a collection of tips to help you through common pitfalls of recovery and lifestyle adjustments after you’ve completed the prescribed cardiac rehabilitation. It Will Take Time – BeRead More +

Healthy Eating for Healthy Living in Barrington, IL

Eat Healthy – Think Out Of the Box

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Trying to improve diet and nutrition takes work and effort; preparing well balanced meals takes time and energy.  It is no wonder that many of us look to processed foods as a short cut.  Most foods are “processed” in some way, that is; they are made ready for consumption.  Even the freshest foods are processed; chopped, sliced, diced, so as to be made ready for eating.  Consumers need to be made aware of the best choices of processed foods so that they can make sound nutritional choices. Some processed foods, for example, can be good; frozen foods like chopped vegetables are a convenient source of nutrition.  Canned vegetables can be a good alternative but look for those marked low sodium.  Likewise canned beans, tomatoes andRead More +

Sleep Promotes Healing from Surgery

“Get Some Rest” and Other Helpful Post-Op Tips

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“Get Some Rest” I’m sure you’ve heard people say to the wounded, “just try to get some rest.”  How right they are.  Getting ample amounts of sleep improves the healing process as well as promotes emotional and mental alertness and wellness in several ways: Rest supports the immune system, strengthening the body’s natural defenses against infection and disease—a critical component of healing. Solid sleep promotes anabolic processes, or the renewal of tissue in the body, such as cell division and protein synthesis.  When recovering from surgery or healing from an injury, there is an increase in the level of anabolic activity required as the new tissue requirement exceeds the constant demand for normal cell replenishment. Maintaining a soothing and quiet environment can ease symptoms ofRead More +

Yoga exercise after Physical Therapy in Wauconda, IL

3 Fitness Tips For Limited Mobility

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After injury or surgery it’s normal to have some challenges getting back full range of motion and strength, which is why physical therapy is such a critical part of the recovery and healing process. Once you’re cleared by your doctor and therapist, there may still be some work to do in order to regain as much strength and range of motion as possible, so we’ve put together a few tips for you to begin an independent—or guided—workout regimen at home or local gym. Find Support — Work Out With Friends Think of this as an extension of the benefits of your time with a physical therapist. You certainly can go it alone and watch exercise videos online, however there’s power in accountability and encouragement thatRead More +

Stay Healthy On Vacation

Take A Vacation, From Germs!

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With the onset of summer, many of us will be taking a break from the daily hassles of everyday life and leaving our cares for vacation! Whether the destination is near or far don’t bring home any unwanted souvenirs; most specifically, germs! If your plans include air travel, be aware that planes can carry a lot more than just passengers.  Planes can be a breeding ground for all kinds of bacteria and germs.  Armrests, seat pockets, and window shades are surfaces that many people, before you have touched. Additionally, air and water quality on the plane may not always meet the highest standards set by the Environmental Protection Agency (EPA). Amusement parks, national parks, museums and other tourist “hot spots” can also be a sourceRead More +

Healthy Food for Surgery Recovery Barrington, IL

Healthy Foods That Help You Recover After Surgery

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While you may not always have the luxury of planning when to have surgery, how you recover is often times up to you.  From antibiotics to pain medication, to movement and therapy—each of these play into the speed of your post-operative recover, but it’s easy to overlook one’s diet during this process.  It’s tempting to want to spoil yourself because your under the weather, however the food you eat can be incredibly helpful for a speedy recovery. Digestible Fiber To Get Your GI Back On Track The side effects of anesthesia and numerous medications can linger with you for a time, one of the most common being constipation.  Consuming digestible fiber from natural sources such as fresh fruits and vegetables, and certain whole grains can helpRead More +

Post Operative Care and Therapy in Barrington, IL

5 Tips For A Healthy Recovery

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After surgery, patients receive a lengthy list of instructions along with a series of scheduled follow-up visits with the surgeon and probably some form of therapy.  While it can be overwhelming initially, this packet of information will prove valuable for safe and speedy recovery.  We’ve taken some of the more common elements you’ll find on a recovery packet and distilled it down to 5 key tips, or areas, to be aware of during recovery. Follow the Doctor’s Advice: Put That Down Patients are often eager to return to normal life after a hospital visit, however jumping back into a normal routine right away can quickly cause pain, inflammation, open up incisions, or even more damage.  Lifting heavy objects (or children) is a common way to re-injureRead More +

Physical Therapy Center near Barrington, IL

5 Tips for Choosing Your Physical Therapy Center

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Finding the right physical rehabilitation center for yourself or a loved one can be challenging.  You may fall into one of two camps: you are determined to recover quickly so you may return to your regular routine quickly, or you are discouraged by the limitations and pain caused by the physical injury or surgery, so any meaningful recovery feels out of grasp, so encouragement throughout the process will be key.  Regardless of your level of motivation, selecting the right physical therapy center will determine not only the speed of recovery, but also the comfort and satisfaction level you experience as a patient. We’ve assembled a few tips we hope you find helpful during the selection process. Live-in 24-hour care can promote quicker recovery For many, out-patient therapyRead More +