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What is Guided Imagery?
| Comments (0)When you think of guided imagery you may be thinking of those new, nifty 3D goggles you’ve seen advertised on TV, or possibly sessions with your eyes closed with a coach helping you imagine certain activities or experiences, and you’d be right. Partially. Guided imagery relies heavily on one’s mental focus and ability to process and accept new stimulants, but it’s not limited to mind games. A simple way to articulate the scope of guided imagery is to be coached through a series of mental exercises which include sensory elements designed to enhance the vividness of the experience. As part of a rehabilitation plan, guided imagery can help alleviate stress through breaking down mental blocks about exercises, coordination, and anxiety about performance or predicted pain.Read More +