June 24, 2017
Author lancaster
Trying to improve diet and nutrition takes work and effort; preparing well balanced meals takes time and energy. It is no wonder that many of us look to processed foods as a short cut. Most foods are “processed” in some way, that is; they are made ready for consumption. Even the freshest foods are processed; chopped, sliced, diced, so as to be made ready for eating. Consumers need to be made aware of the best choices of processed foods so that they can make sound nutritional choices. Some processed foods, for example, can be good; frozen foods like chopped vegetables are a convenient source of nutrition. Canned vegetables can be a good alternative but look for those marked low sodium. Likewise canned beans, tomatoes andRead More +
June 10, 2017
Author lancaster
With the onset of summer, many of us will be taking a break from the daily hassles of everyday life and leaving our cares for vacation! Whether the destination is near or far don’t bring home any unwanted souvenirs; most specifically, germs! If your plans include air travel, be aware that planes can carry a lot more than just passengers. Planes can be a breeding ground for all kinds of bacteria and germs. Armrests, seat pockets, and window shades are surfaces that many people, before you have touched. Additionally, air and water quality on the plane may not always meet the highest standards set by the Environmental Protection Agency (EPA). Amusement parks, national parks, museums and other tourist “hot spots” can also be a sourceRead More +
June 1, 2017
Author lancaster
While you may not always have the luxury of planning when to have surgery, how you recover is often times up to you. From antibiotics to pain medication, to movement and therapy—each of these play into the speed of your post-operative recover, but it’s easy to overlook one’s diet during this process. It’s tempting to want to spoil yourself because your under the weather, however the food you eat can be incredibly helpful for a speedy recovery. Digestible Fiber To Get Your GI Back On Track The side effects of anesthesia and numerous medications can linger with you for a time, one of the most common being constipation. Consuming digestible fiber from natural sources such as fresh fruits and vegetables, and certain whole grains can helpRead More +
